King's College London has just released a ground-breaking study that followed over 3,100 people for more than 11 years. What makes it special? Instead of just asking people what they ate, researchers also measured evidence of plant compounds in their...
The Value in Small Steps: Making Health Changes That Stick The information-rich world we inhabit is quick to remind us what we should be doing: sleeping better, exercising more, drinking less alcohol, watching those calories, reducing caffeine, getting extra protein, eating more...
November is Men’s Health Month – the leading charity in men’s health is Movember. This campaign has worked tirelessly to raise the profile of men’s health since 2003. Using humour by encouraging men to grow a moustache for the month,...
A colourful season known for its falling leaves, changing clocks, and cooler months — as well as for spooky Halloween celebrations and frivolous firework fun. Darker days invite us to slow down, rest more, and enjoy quiet, cosy evenings. It’s...
