Over the last few years many studies have been published which suggest that our gut bacteria (also known as our gut microbiome) can affect almost every aspect of our health including digestion, mood and obesity. There is plenty of advice...
Health
Anthocyanins: A note from a nutritionist.
by Rachel Kimble, MSc, BSc (Hons), SENr It is becoming more and more apparent that the quality of your diet plays a major role in overall health. However, mixed messages and contradicting ideas in the media often leave us confused as to...
New research on how to live a disease-free life as we age…
More than ever before people are looking to live healthier lives for longer. So, it’s always great to share new research that can help us achieve this aim. A large observational study published in the British Medical Journal (BMJ) on...
Anthocyanins - The Power of Purple
More than ever before people are looking for ways to live a healthy and happy life, for longer. A key to this ambition is a combination of heart and cognitive health. We know that exercise is brilliant for both, but what...