In the booming health food sector, how often does something entirely new and unique come onto the market? Enter the amazing and very tasty haskap berry… Haskap berries have only become available to buy in the UK over the last...
Health
Mindful Nutrition with Superfoods
Embarking on a Journey of Mindful Nutrition with SuperfoodsWhen it comes to nutrition, it's easy to get lost in a sea of information and trendy diets. But fear not! We're here to help you navigate this complex terrain and shed...
Eat Your Way to 100 - The Best Diet for Healthy Ageing
Eat Your Way to 100: The Best Diet for Healthy AgeingEmbarking on the journey of life, we all hope to not only reach a ripe old age but to do so with vigour and vitality. Though our genetic makeup plays...
Genes, lifestyle and the Power of Purple.
By Rachel Kimble BSc (Hons), MSc. 6 minute read. There is a phrase that is well-known amongst scientists and nutritionists: 'Genetics loads the gun, lifestyle fires the bullets'. It refers to the idea that although the genes you were born with are fixed,...