Let’s start with the things perhaps we do know about breakfast. We’ve been told many times that breakfast is the most important meal of the day. The word means ‘breaking one’s fast’. Many modern variations of breakfast are nutritionally inferior,...
Blog
OUR TOP 10 MATCHA FACTS
Matcha is grown in the shade which leads to increased levels of amino acids and chlorophyll (which gives it it’s bright green colour) and reduced tannins (which can have a harsh taste). The amino acid it contains is called L-theanine....
Winter wellness: What we eat matters all the more now
6 minute read. Introduction: The topic of winter wellness has always been important but working out how best to stay healthy has risen to the top of our agendas this year due to the coronavirus pandemic. This issue was highlighted...
New Retailer: Health Rebels, Hove
Good news for Haskap fans in Brighton & Hove - we're now stocked in the wonderful Health Rebels (@healthrebels_store) on Western Road. Pop in to say hi to the team there and get your daily boost!