Photo: Sebastian Coman Photography As the leaves fall and winter creeps in, the nature of our foods change too. It's that time when the seasons shake things up and we get a whole new set of fruits and veggies to play...
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5 foods linked to better brainpower
Maintaining your mind as you get older requires more than just one brain-friendly food. Nutritionists stress the significance of adhering to a healthy dietary pattern that includes ample fruits, vegetables, legumes, and whole grains. Opting for protein from plant sources and fish and selecting...
Haskapa and Plant Milks. What’s best?
The last few years have seen a huge expansion in the ranges of plant-based milk. According to research from The Grocer trade magazine, in the UK alone, over 60% of people have purchased a plant milk, with most buying at...
Benefits of eating the rainbow.
You already know that a diet that includes fruit and veg is important, but what are the real benefits of eating the rainbow: something red, green... or purple? Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants...